Dealing with uncertainty can bring up a lot of uncomfortable feelings. Confusion, self-doubt, fear. But what if underneath it all, what makes these situations so painful, is the unconcious belief that things will be worst? Let's dive in ans figure it out together 💓

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

One day, you feel amazing. The next day, all goes south. All of a sudden, you feel down, you're judging yourself, and you feel like you're doing it all wrong. All of a sudden, you've basically become a walking bag of shame. But why? And how do you get rid of this feeling? Let's dive into it. 

Love,
Mary. 

www.tripsinsilence.com
IG: @tripsinsilence

There's no worse feeling than a sense of hopelessness. The feeling that things won't get better. The feeling of waking up in the morning and having nothing to look forward to. But let's be honest, sometimes things don't go our way, and it's easy to feel this way ❤️‍🩹 In today's episode, we dive into how to regain hope and light in the midst of adversity ✨️ 

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

If you ever find yourself overthinking why certain people seem to dislike you (and trying to fix it), please stop. In today's episode, we dive into letting go of the obsession to understand why some people may not like us. 

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

If you constantly feel energetically depleted, this is your sign to pause. In today's episode, we dive into the need to prioritise steps to regain our energy, over the natural inclination to over do at all costs. 

Love,
Mary. 

IG: @tripsinsilence
www.tripsinsilence.com

www.tripsinsilence.com
IG: @tripsinsilence

How often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our growth path and our value. We decide, we execute, and we demand. Goodbye to hopeful waiting. 

Love,
Mary. 

www.tripsinsilence.com
IG: @tripsinsilence

Do you ever feel disconnected from others? In this episode, we take a step back to look into what it is that we're really struggling with in those moments, and how to fix it.

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are. 

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

Let's dive into how to navigate our everchanging emotions. Feeling a little down? Don't beat yourself up. It's okay to not feel joyful and energised all the time. Listen up to hear why.

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence

All areas of your life won't be balanced at all times. What if we normalised thriving in different areas in different moments? What if it's okay to not thrive in all areas of our life, simultaneously? In this episode, we dive into building the ability to focus on the areas that are indeed working for us today, and to stay kind to ourselves in the journey of improving the other areas.

Love,
Mary.

www.tripsinsilence.com
IG: @tripsinsilence