In this episode, online marketing coach Shelly Niehaus engages in a captivating conversation with Jeanne, an expert in menopause and its impact on entrepreneurship. We delve into the often overlooked topic of sleep deprivation during menopause and its repercussions on entrepreneurial endeavors.

Key Takeaways:

• Understanding Hormonal Influence: Jeanne sheds light on how hormonal imbalances affect sleep patterns, emphasizing the intricate relationship between hormones and quality of sleep.
• Symptom Analysis: Instead of immediate lab tests, Jeanne advocates for analyzing symptoms as a basis for identifying potential hormonal issues, enabling a more personalized approach to addressing sleep disturbances.
• Role of Cortisol: Cortisol's significant role in sleep regulation and its interaction with melatonin is highlighted, offering insights into managing sleep difficulties effectively.
• Practical Strategies: Jeanne provides practical strategies for managing sleep issues, such as the four-eight breathing technique, which promotes relaxation and calms the mind.
• Empowerment Through Knowledge: Encouraging listeners to take proactive steps and providing resources like workshops and Jeanne's website empowers them to address sleep concerns and navigate menopause with confidence.

Connect with Jean Andrus:

• Website - menopause.guru 
• FB - facebook.com/menopauseguru 
• Menopause Matters podcast - https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

Resources:

• Instagram- https://www.instagram.com/shellyniehaus/
• Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
• Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer