Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.

On Becca Babbles podcast we discuss…..

• Who Elly was like as a child and how she has changed
• What motivated Elly to start running
• Her journey to start marathon training
• What she has learned from starting her running journey
• Why it’s okay to take running breaks during your run
• Why it is important to listen to your body
• How she balances her health while being in graduate school
• And so much more
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Connect with Elly Salamanca

• Tick Tok: ellysalamanca
• instagram: elly_salamanca
• Runner's gels: Huma

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.