In the first episode of this special 75-day series, Kristin returns to the podcast after a break, ready to kickstart both her personal and professional growth through the 75 Hard challenge. She introduces the program’s rules, shares insights on why she believes this challenge isn’t just for men, and discusses her plan to approach it with a balanced mindset. Kristin also talks about her previous success with *The 12 Week Year* and how she’s incorporating it into her journey. Tune in for an inspiring conversation about discipline, goal-setting, and pushing limits.

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#personaldevelopment

#fitness