In this heartfelt Thanksgiving episode, Kristin reflects on the power of gratitude as she nears the end of her 75 Hard journey. She shares how embracing gratitude can transform challenges into opportunities for growth and help us shift from negativity to positivity. Through personal stories and three practical examples, Kristin explores the benefits of gratitude for mental health, relationships, and overall well-being.

Listeners will also learn how to build a meaningful daily gratitude practice and find inspiration to appreciate the small and big moments in life. This special episode is a celebration of thankfulness, perfect for the holiday season and beyond.

In this motivational episode, Kristin tackles the common excuse, “I’m too tired to work out,” and flips the script. Backed by science and personal insights from her 75 Hard journey, she explains how regular exercise can actually combat fatigue, improve sleep quality, and boost energy levels.

Kristin dives into the connections between hydration, sleep deprivation, and physical activity, shedding light on how these factors influence our energy. She also discusses how depression and stress can mimic exhaustion—and how movement can be a powerful remedy. Packed with data, inspiration, and actionable tips, this episode is a rallying cry for anyone ready to break free from the cycle of fatigue and reclaim their vitality.

In this eye-opening episode, Kristin tackles the startling reality of the gender gap in exercise. Drawing from a recent New York Times article and other research, she explores why women are less likely than men to meet weekly exercise recommendations and how societal expectations, caregiving responsibilities, and time constraints play a role.

Kristin shares her personal insights from 75 Hard, addressing common objections like “I don’t have time,” and reframing exercise as a vital investment in health and happiness. She highlights the long-term consequences of neglecting physical activity, especially for women, and offers practical, realistic strategies to carve out time for movement—even in the busiest of lives. This empowering episode is a wake-up call to prioritize your well-being and take the steps toward a healthier, more energized future.

In this episode, Kristin dives into the deeply ingrained habit of seeking approval from others and how it can hold us back from living authentically. Sharing personal reflections and a fascinating story of a historical figure who overcame societal expectations, Kristin explores the ways in which approval-seeking impacts our confidence, creativity, and overall happiness.

She ties this to her 75 Hard journey, emphasizing how the program teaches self-reliance and discipline over external validation. You’ll learn how to identify approval-seeking behaviors, strategies to overcome them, and why prioritizing your own standards leads to greater freedom and fulfillment. This episode is a must-listen for anyone ready to shed the weight of others’ opinions and embrace the power of living for themselves.

In this thought-provoking episode, we explore the powerful concept of surrender—not as a sign of defeat, but as a pathway to growth, peace, and resilience. Using a historical story about someone who “gave up” only to find success, we uncover how surrendering can sometimes lead us to our greatest victories. With the recent election as a backdrop, we discuss the importance of accepting the things we cannot change and shifting our focus to how we react and move forward.

Tying it into the discipline of 75 Hard, this episode highlights how surrendering to the process—letting go of excuses and resistance—can transform not just our habits, but our mindset. We’ll also share practical tips for reframing challenges and embracing surrender as a tool for empowerment. Join us as we unpack this essential lesson, and leave with a renewed perspective on what it means to let go and thrive.

In this episode, Kristin delves into the importance of building meaningful friendships and why it can often be one of the hardest challenges to tackle. Reflecting on her own experiences, she candidly shares the struggle of maintaining genuine connections amidst the demands of a busy life, the scars of past betrayals, and the social distance created by the COVID-19 pandemic. Kristin draws inspiration from the historical friendship between Mark Twain and Nikola Tesla to illustrate the unexpected value of authentic bonds.

Through the lens of 75 Hard’s principles of consistency and discipline, Kristin emphasizes how cultivating friendships requires intentional effort and vulnerability, much like building physical and mental resilience. Listeners are encouraged to take small, actionable steps toward reconnecting, showing up for the people in their lives, and seeking new opportunities for connection. This heartwarming episode invites everyone to turn discomfort into growth and rediscover the adventure of meaningful relationships.

In this inspiring episode, Kristin explores the power of saying “yes” and how it can transform lives once space has been created through setting boundaries, minimalism, and intentional choices. She reflects on how 75 Hard’s structure inherently involves saying “yes” to a healthier and more active lifestyle, mindful nutrition, hydration, and personal growth through reading and self-reflection. Kristin explains how embracing a “yes” mindset shifts our perspective from one of limitation to one of abundance and possibility—turning “I can’t eat that” into “I’m excited for meals that make me feel energized and healthy.” By reframing thoughts and focusing on what is gained, not lost, Kristin highlights how positivity and self-commitment can empower listeners. Drawing on an inspiring anecdote from a well-known celebrity who embraced the practice of saying “yes” to opportunities, she makes the case for how this approach unlocks unexpected paths and growth. Kristin wraps up the episode with a heartfelt call to action, encouraging listeners to reflect on what they want to say “yes” to in their own lives and to step forward with courage, optimism, and intention.

In this engaging episode, Kristin dives into the transformative power of adventure and why it’s crucial to step out of our comfort zones. She shares her personal tradition of crafting a New Year’s list of 52 new experiences to complete over the year—ranging from skydiving and traveling to trying sound therapy or sampling a new workout class. This tradition, she explains, has not only fueled her sense of self-care but also propelled her personal growth and opened doors to new opportunities, including the launch of this very podcast in 2021. Kristin emphasizes that humans are inherently wired for adventure, as reflected in our love for stories and exploration. Tying in the benefits of spending time outdoors—part of the 75 Hard challenge’s requirement for a daily outdoor workout—she encourages listeners to seek their own adventures, big or small. Through anecdotes, historical insights, and practical advice, Kristin invites everyone to embrace new experiences, harnessing the excitement and growth that come with saying “yes” to the unknown. She ends with an inspiring call to action, urging listeners to create their own adventures and take charge of their journeys with curiosity and courage.

In this episode, Kristin tackles the common “weekend warrior” mentality, where people work hard all week only to find themselves consumed with chores, errands, and household tasks over the weekend. She explores how this pattern leaves little room for rest, relaxation, and genuine downtime, leading to burnout and exhaustion. Kristin highlights the importance of making space for rest on weekends, supported by studies demonstrating the physical and mental health benefits of taking time to recharge. She also delves into the risks of neglecting rest, emphasizing how constant busyness can negatively impact overall well-being. While maintaining a commitment to 75 Hard’s daily workouts, Kristin encourages listeners to find enjoyable and fulfilling ways to move their bodies during weekends, blending health and fun. With insights into the history of weekends and why they were established as a time for rest, Kristin offers practical suggestions for rethinking how we approach our time off. This episode serves as a reminder to prioritize balance and make weekends a time for both productivity and rejuvenation.

In this episode, Kristin dives deep into the transformative power of creativity and its connection to discipline. She emphasizes that creativity isn’t just a fleeting spark or a stroke of inspiration; it’s a muscle that grows stronger with consistent practice and effort. Drawing from insights in Elizabeth Gilbert’s Big Magic and The Artist’s Way, Kristin explores how we can cultivate creativity through daily dedication and purposeful habits. She shares a personal story of how, after seven disciplined days on a cruise, she was able to sit down and write 19 chapters of a fiction book she’d been putting off for years—proving that structured effort can unlock true creative potential. Kristin encourages listeners to see creativity as a skill that flourishes through commitment, much like any other aspect of life in the 75 Hard program. With anecdotes, practical tips, and a reminder of the importance of showing up for ourselves, this episode is a call to stop procrastinating and embrace creativity with discipline and intention.