In this episode, Kristin tackles the common “weekend warrior” mentality, where people work hard all week only to find themselves consumed with chores, errands, and household tasks over the weekend. She explores how this pattern leaves little room for rest, relaxation, and genuine downtime, leading to burnout and exhaustion. Kristin highlights the importance of making space for rest on weekends, supported by studies demonstrating the physical and mental health benefits of taking time to recharge. She also delves into the risks of neglecting rest, emphasizing how constant busyness can negatively impact overall well-being. While maintaining a commitment to 75 Hard’s daily workouts, Kristin encourages listeners to find enjoyable and fulfilling ways to move their bodies during weekends, blending health and fun. With insights into the history of weekends and why they were established as a time for rest, Kristin offers practical suggestions for rethinking how we approach our time off. This episode serves as a reminder to prioritize balance and make weekends a time for both productivity and rejuvenation.