In episode 15, Kristin reflects on the importance of having a clear vision for your life and how it shapes your goals. After discussing the first three chapters of The 12 Week Year with her accountability partners, Clara and Mirinda, Kristin dives into the key takeaways from their conversation. She shares her personal vision, touching on health, relationships, authenticity, and financial stability. Kristin emphasizes the importance of knowing what you truly want in life to set meaningful goals and offers practical insights on crafting your own vision.

In this episode, Kristin dives into the concept of habit stacking—building new habits by linking them to established routines. She shares practical examples of how small, daily actions can create powerful momentum over time. Kristin also shares a personal story about how habit stacking has helped her stay consistent with her goals, making lasting change easier and more achievable. Whether you’re trying to improve your health, productivity, or mindset, this episode offers insights to help you stack your way to success.

In episode 13, Kristin discusses the challenge of staying committed to 75 Hard, especially after a long, exhausting day. She shares a personal story of pushing through a workout when she didn’t feel like it and explores how resilience is key to achieving long-term goals. Backed by research on the connection between physical fitness and mental toughness, this episode offers insight for anyone struggling to stay on track.

In this episode, I dive into the process of starting over on my 75 Hard journey and the importance of planning ahead. I share personal strategies for staying on track, from preparing meals in advance to setting up a routine that makes it easier to succeed. Along the way, I highlight stories about the power of planning from both life and books, reminding us that while spontaneity has its place, success often comes from having a solid plan in place. If you’ve ever struggled with consistency, this episode is for you!

In this episode, I share a real moment of struggle when I fell off the 75 Hard wagon. Life got in the way—errands, a late night, and a sick kid—but instead of quitting, I’m choosing to start over. I also talk about the importance of embracing failure as a stepping stone, and how starting over can be a powerful tool for growth. Tune in for a motivating story that will remind you that setbacks don’t mean giving up, they mean getting up and trying again.

On day 9, I take on the challenge of Mount Evans, a Colorado “teener,” only to turn back after encountering a protective mama moose. While the hike didn’t go as planned, I reflect on the lessons learned from both the trail and a powerful book, Hiking My Feelings, which shares a personal journey of breaking away from limiting beliefs. I also discuss a gripping homily by Father Mike Schmitz about the hiker who made a life-altering decision to survive. Join me as I explore the importance of letting go of what holds us back to make room for growth and transformation.

In episode 9, my husband and I set out on what was supposed to be a 4-mile hike but ended up doubling that after losing our way. Despite the detour, we embraced the fall beauty of Colorado, dancing through the aspens along the way. This episode focuses on the importance of having a strong support system when taking on big challenges. We’ll dive into the science behind how being social impacts our ability to succeed and share a powerful story from Sapiens about how humans thrive together. For those without immediate support, I’ll share strategies for building connection and staying motivated.

In Episode 7, we dive into all things food! I talk about the benefits of meal prepping, my go-to overnight oats recipe, and how swapping out fast food for healthier options has transformed my mornings. From salads packed with protein to HelloFresh dinners that make life easier, this episode is all about making smart choices to fuel your body. I also share tips for staying consistent with healthy eating even when life gets hectic, and how to keep it simple yet satisfying.

In Episode 6, I focus on the importance of sleep and how it’s affecting my 75 Hard journey. As the intensity of the challenge ramps up, my lack of sleep is taking a toll on both my mind and body. I dive into the science behind why sleep is crucial for mental clarity, physical recovery, and overall well-being. Plus, I share insights from No Mud, No Lotus and discuss the unexpected thirst I’ve been experiencing as I increase my water intake. It’s all about finding the balance between pushing hard and resting smart.

In Episode 5, I dive into the challenges of pushing through exhaustion while balancing life, workouts, and unexpected obstacles. From oversleeping to running a school fun run with the kids, it was a day full of highs and lows. I share how I kept moving forward, even when I didn’t feel like it, and the importance of staying committed to your goals—even when things don’t go as planned.