In this episode, Kristin dives into the concept of habit stacking—building new habits by linking them to established routines. She shares practical examples of how small, daily actions can create powerful momentum over time. Kristin also shares a personal story about how habit stacking has helped her stay consistent with her goals, making lasting change easier and more achievable. Whether you’re trying to improve your health, productivity, or mindset, this episode offers insights to help you stack your way to success.