In Episode 7, we dive into all things food! I talk about the benefits of meal prepping, my go-to overnight oats recipe, and how swapping out fast food for healthier options has transformed my mornings. From salads packed with protein to HelloFresh dinners that make life easier, this episode is all about making smart choices to fuel your body. I also share tips for staying consistent with healthy eating even when life gets hectic, and how to keep it simple yet satisfying.