So She Did

In this episode, Kristin explores the transformative power of celebrating small wins, particularly in the context of the 75 Hard challenge. She reflects on how seemingly minor tasks, such as reading just 10 pages a day or ensuring she drinks enough water, can lead to substantial improvements over time. Kristin emphasizes that recognizing and celebrating these small victories is not just about boosting morale but also about building momentum and reinforcing positive habits.

Drawing from her personal journey, Kristin shares anecdotes that illustrate the significance of consistency in achieving long-term goals. She references influential books like The Compound Effect by Darren Hardy and Atomic Habits by James Clear, which highlight the importance of small actions compounding over time to create significant results. With an excited and celebratory tone, Kristin encourages listeners to adopt a mindset that values progress, no matter how small, and to actively acknowledge their daily achievements.

Throughout the episode, Kristin also provides practical tips on how to incorporate celebrations into daily life, suggesting ways to make small wins more visible and meaningful. By the end of the episode, listeners will feel inspired to embrace their journey, recognize their progress, and celebrate each step forward as they work towards their bigger aspirations. This uplifting message reinforces the idea that every small win counts and that taking the time to celebrate these moments can create a more positive and motivating environment for personal growth.

In this episode, Kristin delves into the power of vulnerability and how embracing it can transform both personal and professional relationships. Drawing inspiration from Brené Brown’s work on vulnerability, Kristin shares a personal story about supporting an employee through her struggles with depression and anxiety, even when the outcome wasn’t what she had hoped for. Vulnerability, as she explains, isn’t about weakness—it’s about courage and authenticity. The episode also explores how vulnerability is essential for success in the 75 Hard challenge, where admitting struggles and pushing through uncomfortable moments is key to growth and resilience.

In episode 22, Kristin reflects on the intense mindset that many of us fall into, believing that constant hustle and pressure will lead to success. She shares a personal story of how this mentality took a toll on her health and well-being. From financial worries to work pressures, the strain of living in constant intensity can be overwhelming. Kristin also discusses how managing stress is crucial for success in challenges like 75 Hard and offers practical strategies for reducing stress while improving overall physical and mental health.

In this episode, Kristin shares her journey toward body confidence, reflecting on how her daily progress photos during the 75 Hard challenge have helped her see the strength and resilience in her own body. She opens up about past insecurities, especially about her legs, and how supportive words from her husband helped her shift her perspective. Kristin also explores the importance of celebrating what our bodies can do—from giving life to scaling mountains. Tune in for an inspiring reminder of the value in honoring our bodies, whatever stage they’re in.

In episode 21, Kristin explores the life and insights of St. Augustine, inspired by the Saints in 7 Days series on the Hallow app. They delve into Augustine’s unique background, being the son of a wealthy Roman father and a Berber mother, highlighting lesser-known aspects of his life. The episode discusses how Augustine’s transformative journey mirrors the challenges faced in the 75 Hard program, emphasizing the importance of self-reflection and personal growth. The host draws parallels between Augustine’s struggles with discipline and commitment and their own experiences in the challenge, illustrating how spiritual and personal development can go hand in hand.

In episode 20, Kristin dives into the concept of the “Sunday Scaries” and shares why she doesn’t experience them. Instead, she views Mondays as a fresh start—a new beginning full of possibilities. Drawing on insights from Jon Acuff’s Do Over and the book Your Team Loves Monday, Right?, she explores how a positive mindset can transform your approach to the week. To wrap up, Kristin shares a powerful quote from Buddha, reminding us that each day is a new opportunity to begin again.

In this episode, Kristin shares her experience hosting a supper club at her home, where four couples and their children gathered for dinner and conversation. Initially hesitant due to differing views, Kristin reflects on how the evening unfolded and how preconceived notions were challenged. Drawing a parallel between this and her 75 Hard journey, she explores the importance of staying open-minded and giving both people and new experiences a chance.

In this episode, Kristin takes you through her race day experience at the Hot Chocolate 15k. From the nerves at the starting line to the unexpected challenges along the course, she shares the highs and lows of completing her first race. Along the way, she reflects on the inspiring runners she saw, the strength she found within herself, and the lessons learned about perseverance. Join her as she crosses the finish line and discovers that she was capable of more than she ever imagined!

In this episode, Kristin shares her thoughts the day before the big race. She talks about the mental preparation needed for a physical challenge and reflects on her journey leading up to this moment. From picking up her race gear to preparing mentally for what’s to come, Kristin dives into the importance of mindset when trying something new and pushing your limits. Tune in to hear her strategy and the excitement as she gears up for race day!

In this episode, Kristin discusses the power of reframing failure as a stepping stone toward success. She shares how she recommitted to the 75 Hard challenge, even after setbacks, and highlights the story of a well-known figure who achieved great success after the age of 40 by using failure as motivation. Kristin emphasizes the importance of persistence, resilience, and learning from every experience. This episode is a reminder that starting over isn’t a sign of weakness—it’s an opportunity to grow stronger.