In episode 22, Kristin reflects on the intense mindset that many of us fall into, believing that constant hustle and pressure will lead to success. She shares a personal story of how this mentality took a toll on her health and well-being. From financial worries to work pressures, the strain of living in constant intensity can be overwhelming. Kristin also discusses how managing stress is crucial for success in challenges like 75 Hard and offers practical strategies for reducing stress while improving overall physical and mental health.