In this episode, Kristin takes listeners along on her day exploring Sydney, Nova Scotia, sharing stories of the city’s history, charm, and her own experiences walking around town. Noting how some travelers quickly returned to the ship or never disembarked, she reflects on the impact of lifestyle choices on long-term health, particularly as she observed the prevalence of obesity among fellow passengers. Kristin delves into some statistics on obesity in the U.S., examining its underlying causes while emphasizing that every individual’s path is unique. She shares her own motivation for embracing health and wellness—especially through the 75 Hard challenge—as a proactive approach to building a resilient, healthy body for years to come. Join her for some inspiration to take charge of your wellness journey, starting right now.

In this episode, Kristin reflects on her recent 24-hour experience aboard a cruise ship in the North Atlantic Ocean without internet access. After spending seven weeks off social media, she shares the transformative benefits of disconnecting from the digital world. Kristin discusses the staggering amount of time people spend online and the negative impact this has on mental and physical health, citing research from peer-reviewed sources. She emphasizes the illusion of social media, highlighting how what we see isn’t always a true reflection of reality. With insights and personal anecdotes, Kristin underscores the importance of taking breaks from technology and encourages listeners to evaluate their own relationship with social media.

Kristin spends a memorable day in Boston with a friend and her family, beginning with a morning Mass at a historic parish in Cambridge, where the crisp fall air sets the tone for a day of reflection and connection. After Mass, they enjoy a healthy breakfast of oatmeal pancakes, a meal Kristin treasures for setting a positive tone for the day.

The morning continues with a visit to a unique poetry phone booth, built by her friend’s brother-in-law, which inspires Kristin to reflect on the importance of art and making space for beauty in our busy lives. They then visit the site of the Lexington and Concord battles, reconnecting Kristin with her undergraduate passion for history and reminding her of the power of structure and discipline — values she finds echoed in her journey with 75 Hard. The episode closes with a poignant reminder of how historical lessons continue to shape her path forward.

In this episode, Kristin dives into the insights gained from the book Meditations for Morals and how its principles resonate with her journey through the 75 Hard challenge. She reflects on the power of daily discipline, mental resilience, and the role of integrity in personal growth. Through the lens of this book, Kristin explores how each commitment—whether it’s hydrating, exercising, or journaling—builds a foundation of character and intention that extends far beyond the 75 days. This episode is a look into the ways moral reflection and disciplined habits work hand-in-hand to create lasting change.

In this special Halloween episode, Kristin revisits a pivotal moment about ten years ago when she first attempted the Couch to 5K program—and failed miserably. Sharing the struggles, setbacks, and the impact this had on her confidence, she reflects on how disheartening it was and how it took years to try again. Using insights from research on resilience and persistence, Kristin dives into the importance of confronting our own “ghosts” of failure and rising above them. With practical takeaways and questions for listeners to consider, this episode explores the real-life challenges of beginning again and why building mental and physical resilience is essential for any journey. Happy Halloween!

In this episode, Kristin dives into the powerful insights from Own the Day, Own Your Life by Aubrey Marcus. She explores the book’s practical tips for optimizing daily routines to boost energy, mental clarity, and physical well-being. From creating healthy morning rituals to managing stress and prioritizing movement, Kristin shares how these practices can help anyone make each day a step closer to their best life. Join her as she breaks down how to own your day with intention and shares actionable ways to transform everyday habits for lasting change.