In this episode, Kristin dives into Morita Therapy, a Japanese approach to mental wellness that centers around acceptance, purpose, and taking action without being ruled by emotions. She discusses the principles behind this practice, emphasizing the importance of embracing discomfort as part of personal growth. Sharing how Morita’s teachings have inspired her 75 Hard journey, Kristin reflects on the power of accepting feelings without letting them dictate actions. Whether you’re navigating challenges in life or taking on a new goal, this episode offers a unique perspective on achieving resilience and inner strength.