In this episode, Kristin dives into the insights gained from the book Meditations for Morals and how its principles resonate with her journey through the 75 Hard challenge. She reflects on the power of daily discipline, mental resilience, and the role of integrity in personal growth. Through the lens of this book, Kristin explores how each commitment—whether it’s hydrating, exercising, or journaling—builds a foundation of character and intention that extends far beyond the 75 days. This episode is a look into the ways moral reflection and disciplined habits work hand-in-hand to create lasting change.