In this heartfelt Thanksgiving episode, Kristin reflects on the power of gratitude as she nears the end of her 75 Hard journey. She shares how embracing gratitude can transform challenges into opportunities for growth and help us shift from negativity to positivity. Through personal stories and three practical examples, Kristin explores the benefits of gratitude for mental health, relationships, and overall well-being.

Listeners will also learn how to build a meaningful daily gratitude practice and find inspiration to appreciate the small and big moments in life. This special episode is a celebration of thankfulness, perfect for the holiday season and beyond.