In Episode 4, Kristin reflects on the importance of starting the day right, from drinking water before coffee to her morning accountability check-ins. She shares a challenging hike with her husband that didn’t go quite as planned, and the lessons learned along the way. With insights from Thich Nhat Hanh’s No Mud, No Lotus, Kristin discusses the “ah-ha” moments that come from embracing both the struggle and the joy in the journey. Tune in for a raw look at how small habits and mindfulness can make a big difference.