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Phase 1 of the Live Hard ProgramMFCEO Episode 307Intro to today’s show:Why?  To build mental toughness and courage.Why did we want to do it?  It’s pretty awful, if you follow us on the grams you have seen the tasks (if you don’t, you should, we post at least daily most days)Here are all the steps and how we get them done!1.  First workout2.  Second workout (one must be outside)3.  Take progress picture4.  Read 10 pages of a non-fiction book5.  Drink one gallon of water6.  Follow a diet7.  No cheat meals or ETOH8.  5 min cold shower, yes, it is as bad as it sounds9.  8 power list tasks. Add 3 critical power list tasks (in addition to your 5 normal power list tasks)10.  10 mins of visualization.These are all pretty simple, but it’s the discipline that goes into completing then every single day that will change your life.  Winning the day, even when things go wrong is an amazing feeling.  We may not accomplish everything we are hoping to in a day, but we get these things done and it’s a lot of things!!“This program is like running an iron man for your brain” Andy Frisella You have to show up everyday and give your all.  How many of us can say that we give our all every day?  We might do it hard mon-fri, but when the weekend comes, we loose all that ground!That is where we were, always up and down, even after 75 Hard, if you aren’t intentional and consistent, you lose that solid ground you made during the week.Action items:You don’t have to do the 75 or live hard programs, just start doing something.  It you don’t want to do 8 things every day, pick 3 things that will move you forward in your life and do them every single day.Don’t quit on yourself, you have the potential to change the world, what is it that you can offer?  We all have something and you can’t figure that out if you are doing nothing!2 Peter 1:6And knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness. #75Hard  #Phase1--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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