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Walk It Off With Candy and Ryan
Walk It Off With Candy and Ryan episodes
- New Thing Coming!!
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Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside you.
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12 min - Skinny in the Kitchen with guests Ken and Kelly
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Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook
https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere
Follow!
https://www.facebook.com/ken.kilcullen
https://www.facebook.com/kelly.kilcullen
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29 min - What the 4DX, The Secret Sauce to Your Goals
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Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?
If you struggle with any of those problems, this episode is for you!
The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.
Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author)
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.heartandbackbone.com
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https://bit.ly/4dieFj8Support the show
17 min - The Absolute BEST Workout Plan EVER!!!
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Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!
Healthline was our source for the information provided.
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.heartandbackbone.com
Join our FREE FB group!
https://bit.ly/4dieFj8Support the show
29 min - New Year New Stuff!!!
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Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen!
We have been recording for almost 4 years! We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
heartandbackbone.com
Join our FREE FB group!
https://bit.ly/4dieFj8Support the show
24 min - Pink Stickers and Humble Beginnings
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Here's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage. Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can contact us @thewalkitoffshow on Instagram or [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
28 min - You need it , PROTEIN!!!
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Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen
Join our FREE FB group!
https://bit.ly/4dieFj8
Post work out Stack
https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96
Candy's Morning coffee mix
https://1stphorm.com/products/level-1/?a_aid=RyanP96Support the show
23 min - IMC Recap
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Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood!
Susi Vereecken is the speaker Ryan mentioned.
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen
Join our FREE FB group!
https://bit.ly/4dieFj8Support the show
23 min - You Are Meant For Bigger Things
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This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it.
Reach out to Candy if you would like some amazing coaching - [email protected]
Hope you guys have an amazing and blessed week.
Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen
Join our FREE FB group!
https://bit.ly/4dieFj8Support the show
21 min - Batman Doesn't Skip Leg Day!!!
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Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.
How does a mindset like batman help you with your workouts? Listen to find out more!Support the show
26 min
About Walk It Off With Candy and Ryan
From the publisher's feed
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge…
at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!