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Today we are talking about our year sober 2024 and how that has changed us forever.  We challenge you to start something new, something hard and make it happen!  
We have been recording for almost 4 years!  We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!


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Today we are talking about protein, the building block of life!  We are on 75HARD again and need it even more now!  Listen for the benefits of protein!

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www.maxwellgroup.com/CandyPedersen


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Post work out Stack
https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96
Candy's Morning coffee mix
https://1stphorm.com/products/level-1/?a_aid=RyanP96

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Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL.  Start influencing and leading yourself and the people around you.  Make a difference in your neighborhood!

Susi Vereecken is the speaker Ryan mentioned.

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Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen


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This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. 

Reach out to Candy if you would like some amazing coaching - [email protected]
Hope you guys have an amazing and blessed week.

Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen


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Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.
How does a mindset like batman help you with your workouts?  Listen to find out more!

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Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance.  Listen for more!

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Candy on IG candys_coaching
thewalkitoffshow on IG

Check our Candy's Coaching!
www.maxwellgroup.com/CandyPedersen

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Welcome back to new episodes of The Walk It Off Show are back!!!  Today we talk about keeping the momentum going!  Momentum goes both ways, keep it moving forward!  It is so easy to get off track on your goals or dreams.

Reach us at [email protected]

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Candy on IG candys_coaching
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www.maxwellgroup.com/CandyPedersen for more on Candy's Coaching.

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We just finished up #75Hard #Phase2 and we are headed into Phase 3!
Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes".  We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways.
Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things! 

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Today we are talking about the parable of the wolf trap.  How do you get out of a trap if you have become complacent?  Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.

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