Thinking about changing your life for the better? Our guest for this episode, Aj Werkheiser, outlined The 75 HARD challenge and why it may be the best thing you could ever do. Mental, physical, and emotional strain await those who try to conquer this 75 day beast. However, the light at the end of the tunnel definitely seems to outweigh the journey. Take a seat and listen to AJ talk about his epic transformation, and what 75 Hard did for him. 

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