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Get ready to transform your summer wellness journey and cybersecurity knowledge with Melissa Sanford and her special guest, Paige Hansen! Paige has returned from a rejuvenating family vacation in the Ozarks, and she's diving into the latest fitness trend: the 75 Hard challenge. Paige shares her rigorous fitness regimen, including two daily workouts, gallons of water, and a no-cheat meal policy. She's also navigating shin splints and integrating Peloton workouts into her routine, all while discussing our favorite Peloton instructors, Ally Love, Robin Arzon, and Matt Wilpers. 

Next, we embark on a journey through the Gateway Experience, an advanced meditation technique developed by Robert Monroe and even explored by the CIA. This isn't your typical meditation—learn how the use of energy conversion boxes, resonant humming, and affirmations sets this technique apart and can elevate your mindfulness practice. We highlight the life-changing benefits and enhanced creativity of this unique technique while also touching on the frequency of data breaches that affect us all.

As we wrap up, we delve into staying cyber-resilient, especially during summer travels. From losing an Apple Watch to safeguarding personal information while on the go, we share practical tips and personal anecdotes to keep you secure. We also discuss setting financial threshold notifications and protecting your devices from hacking. Discover our media favorites like Paige's favorite channel,  SiriusXM's 90s on Nine, and upcoming horror movies, alongside Melissa's book recommendation, "Not Too Late: The Power of Pushing Limits at Any Age" by Gwendolyn Bounce. Don't miss this blend of wellness tips, meditation insights, and cybersecurity advice!

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