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Episode 31 we talk about Phase 3 of the LIVEHARD program. It all started with 75HARD March of 21. It has completely changed our outlook on life.
Key takeaways:
1. Appreciation the little things.
2. Courage is learned.
3. Grit is developed.
4. There is more time in a day than you think.
5. We unintentionally waste so much time.
6. Confidence comes from doing things and getting better.
7. We are more capable than we think.
8. You feel more when you are living with intention
9. Having so much to accomplish, you become more present in the moments, because if you have stopped, there is probably more to do.
10. Sometimes the little things are most difficult, like the picture everyday, seems so simple, but it's the easiest thing to forget.
For more info on phase 3, go back to episode 26. For more on #75hard, episode 4, 10 and 15 are great resources. Also there are a bunch of Real AF and MFCEO episodes from Andy Frisella who created the free program.
Why do it? To change your life. It is really simple. Do you feel like life is just passing you by? Like you are always busy and never completing anything? Do you feel out of control and just an actor in your life and someone else is the director?
Doing intentional tasks everyday, gives you control of the things you can. There are a lot of things that are out of our control, in the program it can be so many things, weather, soreness, the common cold, friends, family, KIDS, works...so many things and so many excuses, but that is life...if those things are always in control, when will you live? When will you win your goals? It doesn't mean you put all those things/people to the side, it just means that you intentionally set time (more than you think you have) aside to win your days. Build habits that will move you forward.
Action items:
Have a task list daily if things that will you toward your goals
Gain control of your actions through hard work
Do 75 HARD.
Verse of the day:
Whatever you do, do well. For when you go to the grave, there will be no work or planning or knowledge or wisdom.
Ecclesiastes 9:10 NLT
https://bible.com/bible/116/ecc.9.10.NLT
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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By Ryan & Candy Pedersen
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Episode 31 we talk about Phase 3 of the LIVEHARD program. It all started with 75HARD March of 21. It has completely changed our outlook on life.
Key takeaways:
1. Appreciation the little things.
2. Courage is learned.
3. Grit is developed.
4. There is more time in a day than you think.
5. We unintentionally waste so much time.
6. Confidence comes from doing things and getting better.
7. We are more capable than we think.
8. You feel more when you are living with intention
9. Having so much to accomplish, you become more present in the moments, because if you have stopped, there is probably more to do.
10. Sometimes the little things are most difficult, like the picture everyday, seems so simple, but it's the easiest thing to forget.
For more info on phase 3, go back to episode 26. For more on #75hard, episode 4, 10 and 15 are great resources. Also there are a bunch of Real AF and MFCEO episodes from Andy Frisella who created the free program.
Why do it? To change your life. It is really simple. Do you feel like life is just passing you by? Like you are always busy and never completing anything? Do you feel out of control and just an actor in your life and someone else is the director?
Doing intentional tasks everyday, gives you control of the things you can. There are a lot of things that are out of our control, in the program it can be so many things, weather, soreness, the common cold, friends, family, KIDS, works...so many things and so many excuses, but that is life...if those things are always in control, when will you live? When will you win your goals? It doesn't mean you put all those things/people to the side, it just means that you intentionally set time (more than you think you have) aside to win your days. Build habits that will move you forward.
Action items:
Have a task list daily if things that will you toward your goals
Gain control of your actions through hard work
Do 75 HARD.
Verse of the day:
Whatever you do, do well. For when you go to the grave, there will be no work or planning or knowledge or wisdom.
Ecclesiastes 9:10 NLT
https://bible.com/bible/116/ecc.9.10.NLT
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show