My friend, Meredith, is back on the podcast to share her story about loss, grief, and healing. As you know, The Power Within Her only releases 1 episode a week on Tuesdays, but I just had to bring you this episode today because it's THAT important. We need to have more raw & real conversations about the complexity of grief and healing. Throughout this incredible conversation, we chat about not 'shoulding' ourselves when grieving/healing, navigating others' opinions/expectations/grief, the complexity of human beings, celebrating how a person lived rather than how they died, dating after loss, & so much more. Even if you're not currently grieving or healing, loss is a part of life & we're all going to navigate it at some point. So, listen in for Meredith's incredible story that she wanted to share & details about her Guide to Healing Program. Thanks for being here, friend! Love ya :) <3

Connect with Meredith: @meredith.coviello.felice (Instagram) and Sweat & Reflect (podcast).

Listen to the first episode Meredith was on here & listen to the other episode I mentioned in the intro of the episode here.

ALSO, my book-- "The Power Within Her: Guide to Journaling--Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!" is DONE!! My editor is reading it through once more & then it's off to the publisher! So, more details for release are coming SOON! In the meantime, you can check out this BONUS episode of the podcast that goes into detail about the book AND you can check out this interview I did on Anchor Within, where Lina & I get into all the juicy backend details of the book!