It's time for another Q&A!

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

Here are the topics I covered in this week's Q&A episode:

- how to be mentally fit as well as physically fit

- my best healthy snack ideas

- what workouts should look like alongside a labor-intensive job

- my thoughts around 75 Hard

- how to deal with being less active than usual

Show Notes:

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.