How many times have you heard fresh food is better than frozen food?

Well, today's guest thinks otherwise.

Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. Joanna uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.

Tune in to hear:

• The top 3 foods that quench sweet cravings
• How to tell the difference between emotional hunger and physical hunger
• Benefits of transitioning more towards a whole food

How I Can Support You

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you're never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you're busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. It's time to go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here.

Free Resources

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Joanna Wen

Website: https://www.spicesandgreens.com/

Instagram: spicesandgreens

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]