If you're in the mush, the sad swamp...OR if you're avoiding your feelings by doing everything and anything BUT feel them, then this is the episode for you.  In this episode I'm going to teach you how to...

1. Raise awareness of your thoughts without judgement


2. Ask yourself more empowering questions 


3. Find new ways of thinking that honour the amazing human that you are 

If you enjoy it, make sure you share it with a friend won't you? Oh and The post I mention on Instagram

Huge love - Nik x

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