This felt like a message we needed to get off our chest and share with you all. Because for far too long we suppressed our emotions, hid ourselves, ignored our needs or punished our bodies with dieting, restriction, overworking and people pleasing…

And if you recognise yourself in there somewhere, you’re not alone. We’re opening up about our struggles as real humans behind the screen and sharing some of the wisdom so you can break free from the same patterns with your relationship with food and your body!

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching