Join me in answering some listener questions this week!

I answer:

What are your thoughts on the proper way to increase volume (10% rule?)? How does cross training fit into that?

How long should I take off of running after a race?

Should a 7 min/mi runner and a 13 min/mile runner do the same length (distance) long runs?

Have a question you want answered? Email it to me or ask me during Tuesday Q's Day over on Instagram!

Baseline Mileage article

Trail Runner Nation podcast with Jason Fitzgerald

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