Wouldn't it be nice to make healthy breakfasts, lunches, and dinners for your family? Wouldn't it be awesome if those meals didn't blow your family's food budget? In this episode, Chef Sophia provides actionable ideas to help the fathers out there make great meals the kids will actually eat. Not only that - but she also gives some great suggestions for those fasting periods as well. Check her out at https://chefsoph.com and https://instagram.com/chefsoph for all her recipes and meal tips.

Guest Biography: Today’s featured guest is Chef Sophia Manatakis. Food is at the core of everything she does, from catering and cooking classes to tv appearances and my meal prep business. She’s a graduate of the The French Culinary Institute in NYC and winner of The Greek Orthodox Network 30 under 30 Entrepreneur Award. She also won the “Family Food Showdown” on Food Network, and was a contestant on Chopped Season 33 in 2017.