Hello, friends,

Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by  Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print.

Of course, we applied this top 10 list to running and different aspects of our lives.

We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at [email protected]

Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>

And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!

Today's workout will be structured -  

5 min Dynamic stretches

5 min walking warm-up

25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

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