Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

2 min walk  or pop up into a faster pace

12 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

2 min walk or pop up into a faster pace

16 min Endurance Pace

2 min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question. 

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