Hello, friends,

We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Goblirsch, R.D., the official running dietitian.

Follow Amy on Instagram here >> or learn more about her and her coaching services on her website here >>

However, in keeping with the importance of transparency and raising awareness to align with our mission, this episode also discusses potential triggers, so please be aware that there will be a conversation about binge eating disorder and recovery. If you or someone you know may need assistance with eating disorders, please contact National Eating Disorder Association here >>.

Additionally, this episode highlights the Squad Ghouls 6-week accountability program that kicks off on September 19th and goes all the way to Halloween, with fun weekly prizes and a focus on nutrition, mindset, and movement if you want to join us in this adventure, register today here >>.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk 

14 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

6 min walking cool-down and Coffee with the Coaches segment featuring  Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 gift card. 

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

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