What do you use to numb yourself from growth? We all have things we turn to when we don't want to "feel". In this episode I will share how our numbing mechanisms block and prevent us from deeper self-love. I share how sugar, social media, and my obsession to "find love" have all been my own numbing devices. I share how I move through self- awareness and self-acceptance with self-compassion to build self-trust, self-mastery and a deeper self-confidence. Whew, this one is vulnerable. THANK YOU for you ratings and reviews. Please reach out to me here and here to connect. I love you.