Welcome back!

In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme:

Blossom & Open.

Download the new Pelvic Relief Bingo Card here - for free!

Inspired by the shift into spring, this episode invites you to explore a softer way of relating to your pelvic floor — one that focuses on ease, expansion, and connection.

Inside this episode, you’ll learn:

• one technique to support your pelvic floor
• simple practices to ease pelvic tension
• how to bring this awareness into your daily life
• and how small, consistent actions can support lasting change

This episode is designed to be interactive — something you can feel into, not just listen to.

✨ You can also download this month’s Pelvic Relief Bingo Card to explore these practices in a playful, supportive way 👉🏽 Click here.

Enjoy this episode 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny