I have received a number of questions and I will start with this one, what is my morning routine? Have a listen on this one.

When you get done join me on the 1st Phorm Transphormation 8-week challenge for spring. Let's get you to where you're wanting to be with your personal fitness goals!

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors