In this episode you will learn how to alleviate stress, and anxiety and how to self regulate and sustain and maintain the peak state of highly elevated brain and heart coherence to deal with any situation and anything that life throws at you. This is a LIVE recoding from one of our Formula EQ Genius Academy Workshops.

Most powerful flu jab is found within you and its called Immunoglobulin A. Your body produces it 24/7. The body starts naturally releasing an antibody made from your immune cells (white blood cells) called Immunoglobulin A (IgA).

Time and again research has demonstrated how, after just four days of opening your heart (activating your fourth energy center, which you do by feeling heart-centered elevated emotions), something extraordinary happens. The body starts naturally releasing an antibody made from your immune cells (white blood cells) called Immunoglobulin A (IgA). We have witnessed and scientifically measured how, in less than one week, we can strengthen our immune system—without the use of any exogenous substance—by as much as 50%.

Imagine that—one of your body’s best natural defences against bacteria and viruses is feeling elevated emotions such as love, gratitude, appreciation, joie de vivre, connection, compassion, and so on.

If we practice emotional intelligence, shortening the refractory period of our emotions, and staying in our heart, it stands to reason that we are going to strengthen our inner environment and be healthier and more in balance.

If opening your heart for four days increases your IgA by 50%, just imagine what can happen if you do it the entire time you’re in lockdown.

Having studied Neuroscience for over 30 years and having expertise in Emotional Resilience and Peak Performance, unless we do the deep internal work to address the root cause of our fears, traumas, anger, worry, resentment, guilt, shame, lack of self esteem, lack of self love we will not be able to heal and build mental or emotional resilience.  Anything that we do which is classed as a form of escapism, entertainment, or quick fix, such as watching horror movies, alcohol, drugs, sex, porn, only deals with symptoms and will not produced satisfactory sustainable results. If we practice Emotional Resilience, shortening the refractory period of our emotions, and staying in our heart, it stands to reason that we are going to strengthen our inner environment and be healthier and more in balance.

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