It's the first week of spring! While I am usually excited for a new season, spring can sometimes come with the pressure of new beginnings and coming out of hibernation. In this episode I share a little of how I am struggling with the idea of "new" with this transition into a new season, and little ways we can still find light in every day to move forward even when we are in a heavy season of our own. We will end the episode with a short guided meditation to welcome the season of spring and to meet ourselves where we are with grace and compassion. Thank you for being here. I appreciate you, and I will see you in the episode!

Wishing you zest & light,

Stephanie

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