This is such a frequently asked question when it comes to fitness. Nowadays everybody understands, in order to stay healthy, live a long life and actually enjoy it to your fullest we must stay on top of our health- that is our nutrition, blood pressure, body fat, all of that.

To keep our health in check and our heart strong, we have to implement resistance training and cardio into our weekly routine, we can even do them in the same day if you want to take it to the next level.... but if you were to do both in the same day, which should you do first to get the most benefit??

We answer that question in this podcast!