In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. 
 
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @baydelauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

75: The Real Reason You Are Not Losing Fat Right Now

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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75: The Real Reason You Are Not Losing Fat Right Now

75: The Real Reason You Are Not Losing Fat Right Now