Today, we’re going to tackle something that affects so many of us: overthinking. 

If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you. 

We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.

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Thanks for listening!