Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self.

Know Your WHY Visualization Building Self-Confidence Making Commitments with Yourself Being Prepared & Planning Re-evaluate Your Surroundings Discipline with Cravings & Binging

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