Heavies Wanna Run was a huge success. Push Pull Run going interstate? Mike Mentzer was onto something, we seem to have been Mentzer Pill'd. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com + 0:00 Pussy Cat Doll dramas 3:20 Heavies Wanna Run 14:10 Hyrox is the new Crossfit? 17:38 Mobility training, is it necessary? 25:10 Understanding what actually moves the needle forward with training 37:13 Mike Mentzer has Pill'd us 41:49 Zercher Squats aren't for softies 48:30 Pre Workouts - worth the hype? ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/