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Send us a textWe talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms" rel="noopener noreferrer">Send us a text</a>We talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a><a href="https://www.buzzsprout.com/1942693/support" rel="noopener noreferrer">Support the show</a>

75HARD!!!

This podcast is about being an overcomer.&nbsp; We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.&nbsp; Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

Business

Entrepreneurship

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is about being an overcomer.  We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.  Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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75HARD!!!

75HARD!!!