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#75HARD Phase 3! Episode 26. This is an investment in your life, it is not a fitness challenge. We will be starting Phase 3 of 75HARD!
Phase 3 is to be started on the final 30 days of the year you started 75HARD.
For example, if you started 75HARD on March 1st of 2021 you must start your Phase 3 on January 30th.
- Take a progress photo
- Workout twice/day (once outside)
- Drink one gallon of water
- Read 10 pages (of a non-fiction/self-help book)
- Choose a diet (no alcohol/soft drinks/cheat meals)
- Add three items to your Power List (to have a total of eight)
- Take a five minute cold shower (really cold)
- Do ten minutes of visualization
- One random act of kindness (must be journaled)
- Talk to a stranger
We have said it before, there are lots of ways to lose weight or get in shape, if that is all you are looking for, there are a lot of options.
But, if you want to build mental toughness, fortitude, grit, resilience, this is a good place to start.
It is about doing hard things and believing in yourself. There is no one watching (although sometimes I feel like Andy is..) it is you for or against yourself, that is what makes it so powerful. Do you keep promises to yourself? Do you start things and never finish? We aren’t cured of this yet either, life is always throwing something new at us, but we can build up our armor to withstand the forces that pull us down. Our bitch-voices thrive when they are not challenged. Before you know it, your whole life is full of regrets and missed opportunities. Bet on yourself, this program doesn’t cost, it is simply a choice you make to believe that you can do it and hold yourself to NO DEVIATION and Zero Compromise.
Action items:
Learn that you are enough, you are solid, and you don’t need no man
Finish something, we are usually telling you to start, but chances are, you have and now you need to pick something to finish.
1 John 3:18
“Little children, let us not love in word or talk but in deed and in truth.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show
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By Ryan & Candy Pedersen
5
44 ratings
Send us a text
#75HARD Phase 3! Episode 26. This is an investment in your life, it is not a fitness challenge. We will be starting Phase 3 of 75HARD!
Phase 3 is to be started on the final 30 days of the year you started 75HARD.
For example, if you started 75HARD on March 1st of 2021 you must start your Phase 3 on January 30th.
- Take a progress photo
- Workout twice/day (once outside)
- Drink one gallon of water
- Read 10 pages (of a non-fiction/self-help book)
- Choose a diet (no alcohol/soft drinks/cheat meals)
- Add three items to your Power List (to have a total of eight)
- Take a five minute cold shower (really cold)
- Do ten minutes of visualization
- One random act of kindness (must be journaled)
- Talk to a stranger
We have said it before, there are lots of ways to lose weight or get in shape, if that is all you are looking for, there are a lot of options.
But, if you want to build mental toughness, fortitude, grit, resilience, this is a good place to start.
It is about doing hard things and believing in yourself. There is no one watching (although sometimes I feel like Andy is..) it is you for or against yourself, that is what makes it so powerful. Do you keep promises to yourself? Do you start things and never finish? We aren’t cured of this yet either, life is always throwing something new at us, but we can build up our armor to withstand the forces that pull us down. Our bitch-voices thrive when they are not challenged. Before you know it, your whole life is full of regrets and missed opportunities. Bet on yourself, this program doesn’t cost, it is simply a choice you make to believe that you can do it and hold yourself to NO DEVIATION and Zero Compromise.
Action items:
Learn that you are enough, you are solid, and you don’t need no man
Finish something, we are usually telling you to start, but chances are, you have and now you need to pick something to finish.
1 John 3:18
“Little children, let us not love in word or talk but in deed and in truth.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show