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Episode 24: #75HARD: Phase 2 Update:

Talk about phase 2, what we are doing and what the plan is.

Breakthroughs we have had during this challenge

Difficult moments:

The process of building habits according to James Clear in Atomic Habits: Cue > Craving>Response>Reward

Cues are the “bit of information that predict the reward

Cravings are the motivational source behind every habit

Response if the actual habit you perform

Reward satisfies your craving.

How these tasks start to build habits and we can choose to keep them going. Life is short and we only have so long, work toward the best you can be

Talk about the ice cube from Atomic Habits, mind blown!

Action items:

Challenge yourself, doesn’t have to be 75hard, but don’t just sit around waiting for Friday every week!

Build habits, critical task or check lists, what ever you want to call them, everyday to push you closer to your goals.

*Fact check: Ryan talks about a Thomas the Train reference, but in fact it was The Little Engine That Could, book by Watty Piper.

2 Timothy 2:15 ESV

Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.

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