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76: 2024 Goal Audit and Intention Setting for 2025
76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
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By Marcus Gates76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com