Hi friend,

Welcome to this weeks episode. Do you live in an area where the winter season has hit? Is it hard to show up more and more because of the dark cold months? You are not alone! I live in the Midwest and getting outside, seeing some sunshine can be hard to come by. Not to mention I stay home with my 4 children and we homeschool, so the days can fee long or I can feel trapped in endless chaos when we can't so easily get outside. 

I want to send some encouragement and practical tips your way in today's episode. I have implemented these things into my life and have seen how much it has helped with how my days go and how I feel both physically and mentally. I want you to thrive and not sit back and let 3 or 4 months go by that leave you feeling lost and less than. 

This time can be YOUR time just like any other season in life. May you be encouraged today and start taking action to make this winter your best one yet!

Blessings of health and happiness, 

Gabby 

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