In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.)  I also share 2 journal prompts to help youexplore where you feel most aligned and where you might need to reset to findyour center.  

This week’s affirmation: “I am rooted in the truthof who I am.”

Journal prompts for this affirmation:

1.     What aspects of my life feel mostauthentic right now? And how do I know they’re true for me?

2.     Where do I feel disconnected from mytruth? And what small shifts can help me come back to my center?

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Music credits:

“SOLO" by Mimmi Bangoura

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