This is without a doubt, the most important podcast episode I have recorded to date.

In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Worth on Amazon, which was recently published on World Mental Health Day, October 10th. 

Visit her website allyrae.co to learn more about how you can buy her book on October 10th, sign up for the launch parties on October 7th and connect with her! You can also follow her on IG: @allyraepesta or on TikTok @allyrae_co

Links for launch party: in-person/virtual

Link for World Mental Health Day Yoga for Book Launch.

If you or anyone you know is needing support for disordered eating, here are some resources from the National Eating Disorder Association - https://www.nationaleatingdisorders.org/help-support/contact-helpline

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]