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#76. Blood Pressure Guidelines Changed Again (Here’s what you need to know)
What if your blood pressure isn’t the problem — but the message?
In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue.
You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it.
If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place.
🎧 LISTEN NOW to discover:
✅ How blood pressure “normal” ranges have shifted over the decades — and why
✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals
✅ What “under 130/80” and “120–129” actually mean for you
✅ Why millions are now considered hypertensive without true personalization
✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt
✅ Why one office reading should never define your health
✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally
✅ When medication is a short-term tool — and when root-cause healing is the long-term solution
🔗 Resources & Next Steps:
▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
View all episodes
By Dr Leona AllenWhat if your blood pressure isn’t the problem — but the message?
In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue.
You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it.
If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place.
🎧 LISTEN NOW to discover:
✅ How blood pressure “normal” ranges have shifted over the decades — and why
✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals
✅ What “under 130/80” and “120–129” actually mean for you
✅ Why millions are now considered hypertensive without true personalization
✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt
✅ Why one office reading should never define your health
✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally
✅ When medication is a short-term tool — and when root-cause healing is the long-term solution
🔗 Resources & Next Steps:
▶️ Take the Metabolic Reset Quiz:
TheMetabolicResetQuiz.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition