Thoughts from the Couch Podcast

76. Changing the Unfair Division of Labor in Marriages

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In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being.

This episode dives into: 

  • The toxic myths and societal messages have conditioned women to accept an unequal division of labor.
  • How to effectively communicate with your partner and establish fair, mutually agreed upon boundaries and systems.
  • The powerful "Fair Play" framework that will help you reclaim your time, energy, and sense of self.
  • How regaining control of your domestic workload can significantly improve your mental health and wellbeing.

    • Guest Info:

    Connect with Eve on Instagram @fairplaylife or her website here. 

    Resources Mentioned: 

    Anxiety Coaching

    Moondbird- use code Justine20 for $20 off

    The No BS Human Design Podcast

    Podcast Disclaimer


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    Thoughts from the Couch PodcastBy Justine Carino, LMHC
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